You know those ice-cream shops that would mix in all of the toppings to your ice-cream? I used to get them to crunch up a cone as one of my mix in’s, and then put the ice-cream in to another cone! I love a good waffle cone almost as much as the ice-cream. That made […]
Cream Cones | Gluten & Refined Sugar Free Read More »
I am a cookie, ice-cream or cheesecake kind of girl. I have never been much for cake or frosting, but give me a a cookie, ice-cream or cheesecake, and I have absolutely no self restraint! The entire idea of pursuing all of these recipes and figuring out healthier options started with trying to create a
Low Carb Frozen Custard Read More »
Are you ready for a decadent treat? This chocolate is creamy in texture and doesn’t have one bit of refined sugar in it! You get all of the anti-inflammatory benefits of honey, the heart healthy antioxidants of chocolate, and none of the guilt! Ingredients 3 oz Cocoa Butter 1 oz Coconut Oil 1.5 oz Cocoa
Did you know that caramels are just sugar, cream, butter and vanilla? Did you know that you can use honey in place of the sugar? 😉 Why swap out the sugar for honey? Cane sugar is highly addictive, but it also is extremely inflammatory. It still has glucose in it, and will affect your blood
These cookies are crunchy on the edges and have a flavor and chew of caramel in the center. They are SO satisfying and yummy and honestly just perfection all the way around. The recipe is super easy to make! Ingredients 2 Cups Butter Salted 2 Cups Unsweetened Coconut Flakes 4 Cups Maple Sugar (Sub: Brown
Lace Cookies – Gluten Free, Refined Sugar Free Read More »
It seems like there are 2 kinds of people in the world. Cake people, and cookie people. I am firmly in the cookie camp, so I am extremely excited to share our latest cookie recipe with you!!! This cookie doesn’t have dairy, refined sugar or any grains in it. Chocolate and nuts were made for
Double Chocolate Cookie Read More »
I had never heard of a Dutch Pancake until my husband made it for the first time. Let’s break it down. I mean, first off, how do you go wrong with “Dutch” (Did you know that I am 50% Dutch?) and PANCAKE! Who doesn’t love pancakes?!?! However, there is nothing that makes my joints hurt
My Grandma Nymeyer was known for her amazing banana bread. It was not only delicious, but the taste and texture of hers, essentially defines everything that I look for and value in a tasty banana bread recipe to this day. She had her “banana bread pans” that really only ever baked this sweet bread in
Banana Bread – Gluten Free, Sugar Free Read More »
Back when I realized that refined sugar and corn syrup were responsible for much of my chronic headache problem, my first thought was of allllll the drinks that I wouldn’t be able to enjoy any more. Once I got over feeling sorry for myself, I decided I needed to find a few “replacement” options that
Honey Syrup – Sweeten cold drinks without clumping! Read More »
You would not believe how many people questioned me about developing this recipe! The most common comment was inquiring if the cream would curdle because of the acidity of the oranges. The honest answer was I didn’t know if it would work or not! lol. So much of this whole “recipe development” that Sheryl and
Orange Dream Soda – Gluten Free, Refined Sugar Free Read More »
I am so glad you stopped by. Everything you find here is made from the heart, and the product of our own family and land in North Alabama.
We work hard to be good stewards of this land and resources. Our goal is to produce nourishing products, with the most natural and healthy methods available. For updates on our seasonal produce and events, make sure to subscribe to our email list!
There is a beautiful rhythm to farming that keeps in step with the seasons. As a result, much of what we offer is highly seasonal in nature. If you would like to be kept in the loop as products and events are offered, give us your email, and you can be one of the first to know as soon as they are available.
