I am a cookie, ice-cream or cheesecake kind of girl. I have never been much for cake or frosting, but give me a a cookie, ice-cream or cheesecake, and I have absolutely no self restraint! The entire idea of pursuing all of these recipes and figuring out healthier options started with trying to create a […]
Low Carb Frozen Custard Read More »
Are you ready for a decadent treat? This chocolate is creamy in texture and doesn’t have one bit of refined sugar in it! You get all of the anti-inflammatory benefits of honey, the heart healthy antioxidants of chocolate, and none of the guilt! Ingredients 3 oz Cocoa Butter 1 oz Coconut Oil 1.5 oz Cocoa
Did you know that caramels are just sugar, cream, butter and vanilla? Did you know that you can use honey in place of the sugar? 😉 Why swap out the sugar for honey? Cane sugar is highly addictive, but it also is extremely inflammatory. It still has glucose in it, and will affect your blood
I had never heard of a Dutch Pancake until my husband made it for the first time. Let’s break it down. I mean, first off, how do you go wrong with “Dutch” (Did you know that I am 50% Dutch?) and PANCAKE! Who doesn’t love pancakes?!?! However, there is nothing that makes my joints hurt
My Grandma Nymeyer was known for her amazing banana bread. It was not only delicious, but the taste and texture of hers, essentially defines everything that I look for and value in a tasty banana bread recipe to this day. She had her “banana bread pans” that really only ever baked this sweet bread in
Banana Bread – Gluten Free, Sugar Free Read More »
Back when I realized that refined sugar and corn syrup were responsible for much of my chronic headache problem, my first thought was of allllll the drinks that I wouldn’t be able to enjoy any more. Once I got over feeling sorry for myself, I decided I needed to find a few “replacement” options that
Honey Syrup – Sweeten cold drinks without clumping! Read More »
You would not believe how many people questioned me about developing this recipe! The most common comment was inquiring if the cream would curdle because of the acidity of the oranges. The honest answer was I didn’t know if it would work or not! lol. So much of this whole “recipe development” that Sheryl and
Orange Dream Soda – Gluten Free, Refined Sugar Free Read More »
When I told Sheryl (my aunt whom I am collaborating with for the Fine Foods Unrefined cook book) that I wanted to develop a home made rustic tomato soup recipe, her first response was “That is going to be alllll you, because I don’t like tomatoes.” lol So, I will just have to take alllll
Rustic Tomato Pesto Soup Read More »
At some point in my Autoimmune journey, I realized that what I ate (or didn’t eat) was directly linked to how I felt. Gluten and sugar were the top offenders, and as good as I felt when I didn’t eat them, the temptation of consuming a warm chocolate chip cookie right out of the oven
Jenni’s Chocolate Chip Cookies – Paleo, Whole 30, Vegetarian, Gluten Free Read More »
I am so glad you stopped by. Everything you find here is made from the heart, and the product of our own family and land in North Alabama.
We work hard to be good stewards of this land and resources. Our goal is to produce nourishing products, with the most natural and healthy methods available. For updates on our seasonal produce and events, make sure to subscribe to our email list!
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